Hey Joseph, I fully support you in "dropping the perfectionism" thing.
I did something similar after reading "Essentialism" and "Effortless" by Greg McKeown and I would estimate my productivity increased by 20% while my stress and effort droped by up to 50%.
All that while keeping the same or better quality. Probably better since in my own experience (doing health and psychology related lectures) less is indeed more.
Knees Over Toes Guy is awesome. I followed his program for a few months to rehab a knee that has been bothering me for a few years. I still do a lot of his exercises every day for warm up, or for full workouts on the weekend. I love the focus on athleticism AND longevity. Good stuff.
Hey Joseph, long-time fan! I've seen and enjoyed every one of your videos immensely. Still with you on Patreon, but this is a pretty nice place you got here.
I had always wondered if you were familiar with the indescribable novelty of psychedelic experience. It's comforting that a great and influential mind like yours has experienced the journey too. I would like to hear your perspective on them as a whole someday. I can't think of a more objectively scientific person to do a video on psychedelics.
Hey Joseph, I fully support you in "dropping the perfectionism" thing.
I did something similar after reading "Essentialism" and "Effortless" by Greg McKeown and I would estimate my productivity increased by 20% while my stress and effort droped by up to 50%.
All that while keeping the same or better quality. Probably better since in my own experience (doing health and psychology related lectures) less is indeed more.
Knees Over Toes Guy is awesome. I followed his program for a few months to rehab a knee that has been bothering me for a few years. I still do a lot of his exercises every day for warm up, or for full workouts on the weekend. I love the focus on athleticism AND longevity. Good stuff.
Hey Joseph, long-time fan! I've seen and enjoyed every one of your videos immensely. Still with you on Patreon, but this is a pretty nice place you got here.
I had always wondered if you were familiar with the indescribable novelty of psychedelic experience. It's comforting that a great and influential mind like yours has experienced the journey too. I would like to hear your perspective on them as a whole someday. I can't think of a more objectively scientific person to do a video on psychedelics.