Discussion about this post

User's avatar
Jan's avatar

Hey Joseph, I fully support you in "dropping the perfectionism" thing.

I did something similar after reading "Essentialism" and "Effortless" by Greg McKeown and I would estimate my productivity increased by 20% while my stress and effort droped by up to 50%.

All that while keeping the same or better quality. Probably better since in my own experience (doing health and psychology related lectures) less is indeed more.

Expand full comment
Steve Skiano's avatar

Knees Over Toes Guy is awesome. I followed his program for a few months to rehab a knee that has been bothering me for a few years. I still do a lot of his exercises every day for warm up, or for full workouts on the weekend. I love the focus on athleticism AND longevity. Good stuff.

Expand full comment
1 more comment...

No posts