As a lover of wine, I often defend my rather significant daily consumption with the phrase 'it's the 'worst' and only 'bad' thing I consume - otherwise I'm whole / organic ketovore, sat animal fats or our own extra virgin olive oil. The response to people who say to me 'aren't you concerned' I respond, well, I'm aware and fortunately these are testable concerns - my annual liver function tests are amazing. I'm 61.
I love to read all your nutrition articles. The best part of them is that they are full of data that you can check for yourself online.
As a lover of wine, I often defend my rather significant daily consumption with the phrase 'it's the 'worst' and only 'bad' thing I consume - otherwise I'm whole / organic ketovore, sat animal fats or our own extra virgin olive oil. The response to people who say to me 'aren't you concerned' I respond, well, I'm aware and fortunately these are testable concerns - my annual liver function tests are amazing. I'm 61.
It's very empowering to know that something is bad and why it's bad even if you continue to do it. Knowledge is power.