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Carol's avatar

At the risk of sounding hyperbolic, this newsletter is like Christmas morning with all its goodies. Thanks Joseph for mining that Genghis Kahn gem. It shows the powerful impact of the true ancestral diet (carnivore). The piece on red/NIR: interesting that these two light types are lumped together in the study because red light has no heat (most red light devices are consistently cool LED products), while Infrared is inherently heat-emitting). Let's hear it for photobiomodulation! The great thing is, unlike UV, infrared can penetrate several inches (including through a winter coat), so just being outdoors is a win (especially 3 hrs after dawn or 3 hrs before dusk). . . Btw I always questioned the caloric restriction idea, as fruit fly and worm research can't be automatically extrapolated to complex humans. Besides, long term CR can reduce muscle mass, a marker of longevity! Thanks for the dopamine piece; when I saw that, I dimmed my screen a few notches and vowed to not stare at my screen excessively (even if in search of health information-haha).

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Chicago Joan's avatar

I can't even pick an article, I love them all!

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