I just found out all the reasons I should keep taking ashwaganda, hahaha! Judging by my lifelong OCD episodes, I've probably got way too much glutamate and not enough gaba. My cortisol tends to be on the high end and not drop off in the evening, and my restless legs syndrome suggests not enough dopamine in the brain. But I'll definitely stick with low doses since I'm on psych meds. Too bad I can't just exchange them for ashwaganda completely...
I just found out all the reasons I should keep taking ashwaganda, hahaha! Judging by my lifelong OCD episodes, I've probably got way too much glutamate and not enough gaba. My cortisol tends to be on the high end and not drop off in the evening, and my restless legs syndrome suggests not enough dopamine in the brain. But I'll definitely stick with low doses since I'm on psych meds. Too bad I can't just exchange them for ashwaganda completely...
I appreciate the info!